What to expect

Each session is around 2 hours, beginning indoors in a warm, relaxed space.

We’ll spend time learning simple, practical tools from Acceptance and Commitment Therapy (ACT) — an evidence-based approach that helps you respond differently to stress, difficult thoughts, and emotions.

ACT isn’t about “fixing” you or getting rid of uncomfortable feelings.
It’s about learning how to be with them differently, so they don’t run the show allowing you to start moving towards the life you actually want.

We cover a different process each week then, gently move into experiential learning.

This is where Chilled Mind is different.

Rather than just talking about stress and overwhelm, we step outside and experience it in the body — through optional cold water dips.

You’ll learn how to:
– notice what shows up (thoughts, sensations, urges)
– respond with steadiness rather than panic or avoidance
– build confidence in your ability to handle discomfort

You don’t need to be “good at” cold water swimming.
This is not about pushing yourself — it’s about learning to stay with yourself.

We finish each session with a warm drink, reflection, and simple ways to take what you’ve learned into your everyday life.